A Burger and Salad

A five star burger and salad!

A veggie burger on a whole grain bun with tomatoes, pickles, lettuce, and garlic sauce. Baby romaine with tomatoes, green onions, avocado, olive oil, balsamic vinegar, Dijon mustard, basil, salt, and pepper.

PB&J and Coleslaw

The infamous PB&J made with crunchy peanut butter and beautiful berry jam on whole wheat.

Coleslaw made with cabbage, carrots, parsley, olive oil, cider vinegar, salt, and sugar.

I ate the coleslaw first :-)

Seven Grain Cereal and Raspberries

Seven Grain cereal made with extra flax and golden raisins served with raspberries and soy milk.

Spaghettini with Spinach Tomato Sauce

A simple tomato sauce exploding with spinach and mushrooms, and fortified with yummy soy protein. Served on whole wheat spaghettini.

Chick Peas Peas Pita

Chick peas two ways!

A whole wheat pita with hummus, falafel, lettuce, tomatoes, and garlic sauce.

Vegan Garlic Sauce

This stuff is powerful. The garlic comes through like crazy!

Blend well 1 cup silken tofu, 2 or more cloves garlic, 1 tbsp olive oil, and salt to taste.

I use this as a tzatziki substitute.

Southwestern Soup and Garlic Toast

Southwestern Soup made by tossing sauteed sweet onions, garlic, Cajun spice, and kidney beans into tomato soup.  Served with garlic toast on the side.

I shoulda  added corn.

What is this?

It's called 'Breadcrumbs' on the container. Shouldn't there just be three or four ingredients that you can get from the corner store in breadcrumbs?

I won't be eating this.

Veggie Stir Fry on Rice

A veggie stir fry with broccoli, sweet yellow peppers, button mushrooms, zucchini, firm tofu, garlic, ginger, and tamari sauce served on short grain brown rice.

Hummus for Vegans

The flax makes this Hummus for Vegans.

4 cloves garlic, 2/3 cup toasted sesame seeds, 2/3 cup ground flax, 1/3 cup olive oil, 1/3 cup lemon juice, 1 tsp salt, 1 cup water, 4 cups cooked chickpeas.

Food process everything but 3 cups of the chickpeas until the seeds disappear. Add the remaining chickpeas and whiz till happy. Adjust water if needed for consistency.

Frijoles Refritos Wrap and Veggies

Easily one of the best sandwiches I've ever had! Yes... really.

Frijoles refritos, avocado, lettuce, and hot sauce in a whole wheat wrap. A veggie bowl with cucumber, carrots, and snow peas.

Three Sisters Pita

Wrap some butternut squash, corn, and frijoles refritos in a whole wheat pita.

Add some hot sauce and you're in pita heaven.

Frijoles Refritos

A perfect dip or spread.

Saute onions, mushrooms, garlic, chili powder, and cumin in olive oil, Add cooked black beans, salt, and water. Let simmer, then mash.

You can substitute any bean for the black beans :-)

Veggie Udon Soup

Udon Soup made with vegetable stock, oyster and shiitake mushrooms, snow peas, carrots, green onions, ginger, firm tofu, soy sauce, mirin, and udon noodles. The broth is quite amazing.

Curried Chickpeas Florentine

Curried Chickpeas Florentine... spinach, chickpeas, sweet onions, ginger, cinnamon, coriander, cumin, turmeric, and chili powder served with baked butternut squash and short grain brown rice.

Delicious... nutritious... and gratifying!

Protein Salad and a Bagel

Protein Salad made with cucumbers, sweet yellow peppers, sweet onions, cortland apples, garlic, flat leaf parsley, olive oil, flax seed oil, cider vinegar, salt, sugar, pepper, and chick peas. And... an ancient grains bagel.

Lemon Zucchini Pasta

Sauteed zucchini and sweet peppers with black beans, basil, garlic, and lemon juice on whole wheat rotini.

I prefer it with fried tofu or chickpeas but black beans were my legume du jour.

Luncheon Tofu

Some people eat luncheon meat. Some eat simulated vegan luncheon meat. I just make my own Luncheon Tofu for sandwiches, wraps, and pitas. Saute slices of tofu with a few drops of olive oil and some spices. I used Cajun spice this time.

Pasta Primavera

Even the kids love it (minus the nooch).

Tomato sauce with copious veggies de jour (this time... carrots, sweet onions, button mushrooms, and garlic) and soy protein on whole wheat bow-tie pasta topped nutritional yeast.

Veggies and Hummus

Cucumber, kohlrabi, and sweet yellow peppers with hummus and rye bread.