Strawberry Banana Smoothie

Strawberries, bananas, and soy milk.

Simply delicious.

Vegan Chinese Dinner

Black Bean Eggplant (Chinese eggplant, sweet onions, volumes of garlic, black bean paste, hot sauce, vegetable stock, corn starch) Veggie Stir Fry (sweet peppers, snow peas, mushrooms, tofu, ginger, garlic, vegetable stock, corn starch). Broccoli and Beef (broccoli, vegan strips, tamari sauce, ginger, vegetable stock, corn starch), and steamed Jasmine Rice.

Cabbage Soup

Cabbage soup made with savoy cabbage, fennel bulbs, sweet onions, garlic, and vegetable stock served with a beautiful rustic bread.

Pierogi with Mushrooms

Potato and onion pierogi with mushrooms. Loads of mushrooms, sweet onions, tamari sauce, vegetable stock, and some corn starch to thicken.

Can't wait to try this again.

Hummus and Veggies

Hummus and avocado with carrots, celery, tiny tomatoes, sweet peppers, and a whole wheat bagel.

A very quick lunch to put together.

Pasta with Tomato Spinach Sauce

A simple tomato sauce with soy protein and loads of fresh baby spinach served on whole wheat spaghettini.

Oatmeal and Prunes

Oatmeal made with ground flax and golden raisins served with stewed prunes and soy milk.

I love this breakfast!

Texas Chili Fries

Texas chili made with sweet onions, garlic, mushrooms, tomatoes, soy protein, black beans, vegetable stock, corn starch, and Cajun spice served on oven baked russet potato fries.

This is awesome chili mainly because I've found an awesome Cajun Spice that's heavy on the chili content and light on the Indian spices.

Five star ratings even from the carnivores.

A Tofu Wrap and Veggies

A whole wheat wrap with tofu, avocados, romaine lettuce, and sweet peppers. A veggie bowl of carrots, tiny tomatoes, celery, and cucumbers on the side.

A perfect kiss lunch that I have with pleasure several times a week.

Peanut Butter Cookies

2 cups whole wheat flour
1 teaspoon baking soda
1 cup brown sugar
1 1/2 cup peanut butter
1/2 cup unsweetened apple sauce
1/4 cup canola oil
1 tsp. vanilla

Mix the dry. Mix in the wet. Put rounded tablespoons on a sheet and press with a fork for the classic PB cookie.Bake at 350 for about 12 minutes.

Definitely kid approved

Tofu Schnitzel

A tofu schnitzel made with extra firm tofu, panko, whole wheat flour, water, salt, and pepper served with roasted sweet potatoes and corn.

The tofu schnitzel is my daughter's recent favorite when her brother is having steak.

Veggie Burger and Fries

A veggie burger on a whole wheat bun with lettuce, tomatoes, pickles, ketchup, and hot sauce. Oven baked fries on the side.

Veggies and a Wrap

Mung bean frijoles refritos, red peppers, avocados, romaine lettuce, and hot sauce wrapped in a wholewheat tortilla. A bowl of cucumbers, radishes, and celery.

This is definitely one of my 'go to' lunches.

Chili and Corn Bread

Chili made with tomatoes, red peppers, mushrooms, zucchini, corn, azuki beans, garlic, Cajun spice, vegetable stock, and whole wheat flour served with corn bread.

Bread and Salad

Protein Salad made with cucumbers, sweet onions, red peppers, garlic, flat leaf parsley, chick peas, black eyed peas, flax seed oil, olive oil, cider vinegar, salt, and pepper. A beautiful rye bread on the side.

Stir Fry on Vermicelli

Stir fried broccoli, sweet onions, red peppers, button mushrooms, red Swiss chard, firm tofu, garlic, ginger, and tamari sauce served on rice vermicelli.

Taco Time

Mung bean frijoles refritos, sweet onions, red peppers, guacamole, salsa, tomatillo salsa, and hot sauce wrapped in a whole wheat tortilla. I'll have another please.

The Scream

I know animals don't want to be eaten but I always thought vegetables were OK with it.

An Austrian Supper

The kernöl (pumpkin seed oil) makes this meal Austrian.The tofu schnitzel might anger some Austrians ;-)

A tofu schnitzel (extra firm tofu, panko, whole wheat flour, salt, and pepper) served with roasted sweet potatoes (olive oil, parsley, salt, and pepper) and a romaine salad with kernöl dressing (kernöl, cider vinegar, garlic, and salt)

Veggie Pasta

A tomato sauce with loads of carrots and mushrooms, and fortified with soy protein. Served on bow tie pasta.