Chili and Corn Bread

Chili made with tomatoes, red peppers, mushrooms, zucchini, corn, azuki beans, garlic, Cajun spice, vegetable stock, and whole wheat flour served with corn bread.

Bread and Salad

Protein Salad made with cucumbers, sweet onions, red peppers, garlic, flat leaf parsley, chick peas, black eyed peas, flax seed oil, olive oil, cider vinegar, salt, and pepper. A beautiful rye bread on the side.

Stir Fry on Vermicelli

Stir fried broccoli, sweet onions, red peppers, button mushrooms, red Swiss chard, firm tofu, garlic, ginger, and tamari sauce served on rice vermicelli.

Taco Time

Mung bean frijoles refritos, sweet onions, red peppers, guacamole, salsa, tomatillo salsa, and hot sauce wrapped in a whole wheat tortilla. I'll have another please.

The Scream

I know animals don't want to be eaten but I always thought vegetables were OK with it.

An Austrian Supper

The kernöl (pumpkin seed oil) makes this meal Austrian.The tofu schnitzel might anger some Austrians ;-)

A tofu schnitzel (extra firm tofu, panko, whole wheat flour, salt, and pepper) served with roasted sweet potatoes (olive oil, parsley, salt, and pepper) and a romaine salad with kernöl dressing (kernöl, cider vinegar, garlic, and salt)

Veggie Pasta

A tomato sauce with loads of carrots and mushrooms, and fortified with soy protein. Served on bow tie pasta.

Aloo Gobi and Swiss Chard

Aloo gobi with cauliflower, red potatoes, sweet onions, ginger, garlic, cumin seeds, turmeric, coriander, chili powder, and garam masala. Swiss chard with black eyed peas, and sweet onions. Served with short grain brown rice.

Garlic Eggplant

Sauteed Chinese eggplant with sweet onions, mushrooms, extra firm tofu, garlic, and tamari sauce on a bed of long grain brown rice.

Seven Grain Cereal and Blackberries

Seven Grain Cereal made with extra flax and sultana raisins served with a blackberries and soy milk.

Lemon Zucchini Pasta

Sauteed zucchini and sweet red peppers with tofu, basil, garlic, and fresh lemon juice on whole wheat spaghettini. Topped with some nutritional yeast.

Fried Spaghetti

Treating my leftovers right...

Fried spaghetti that was made with with tomato sauce and lots of mushrooms.

Burger and Cabbage

A veggie burger (black beans, mushrooms, onions, garlic, bread crumbs) with salsa and avocados on a whole wheat bun served with a side of sauteed purple cabbage.

Stone Soup

Whatever the fridge coughs up...

Stone Soup made with red cabbage, mushrooms, kale, rutabaga, celery, celery root, leeks, corn, barley, black eyed peas, and vegetable stock.

Holiday Vegan Dinner

A holiday dinner with rice and peas (black eyed peas, a variety of rices, sweet red peppers, leeks, and garlic), roasted carrots with fresh ginger, bread stuffing (whole wheat bread, celery, dried cranberries, sweet onions, mushrooms, garlic, toasted pine nuts, whole wheat flour, and vegetable stock), mushroom gravy (portobello mushrooms, sweet onions, fresh garlic, whole wheat flour, and vegetable stock), and a spinach salad (baby spinach, tiny tomatoes, blueberries, candied pecans, and a balsamic vinaigrette (balsamic vinegar, olive oil, Dijon mustard, basil, salt, and fresh garlic)).

Spaghettini and Garlic Toast

Spaghettini and tomato sauce made with onions, garlic, soy protein, and loads of button mushrooms served with fresh garlic garlic toast :-P

Vegan Holiday Dinner

A holiday dinner with bread stuffing (whole wheat bread, celery, dried cranberries, sweet onions, mushrooms, garlic, toasted pine nuts, whole wheat flour, and vegetable stock), roasted spaghetti squash with nutmeg, roasted asparagus with garlic, succotash (sweet corn, garbanzo beans, onions, garlic, and spinach), and a spring salad (assorted baby greens, strawberries, tiny tomatoes, toasted candied pecans, and a balsamic vinaigrette).

Tea and Toast

A beautiful breakfast of toast with red current jam and white tea.

Vegan Holiday Dinner

A pilaf made with variety of rices, sweet onions, crimini mushrooms, fresh cranberries, curly parsley, and olive oil. Roasted butternut squash with fresh ginger. Sauteed cabbage. A cassoulet of barley, red lentils, ruby Swiss chard, sweet onions, and garlic.

A Piquant Pita

A whole wheat pita stuffed with romaine lettuce, mashed chick peas, spring onions, sweet peppers, avocados, and hot sauce.